This week I dive into why “optimal training” has become one of the most overused phrases in fitness and how the chase for perfection often leads to burnout, frustration, or doing nothing at all. Instead, I unpack why showing up consistently with good enough effort is what truly drives long-term progress. After that, I switch gears into Star Wars and break down the Mandalorian & Grogu trailer, sharing thoughts on what this next chapter could bring to the saga.

If you haven’t already, grab our free Fantastic Four and Superman inspired training programs by hitting the Linktree and checking out our latest posts on socials.

Tap the Linktree to catch the episode and explore more from the world of Reps and References.
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