This week I dig into why choosing an alternative exercise in training isn’t a step down but a smart way to adapt and keep progressing. From there I shift into my top five most anticipated movies of the fall, running through the projects I cannot wait to see hit the big screen without giving away the full list here.

If you haven’t already, grab our free Fantastic Four and Superman inspired training programs by hitting the Linktree and checking out our latest posts on socials.

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