This week we tackle the ongoing debate between science-based lifters and traditional “bro” gym culture, exploring where each approach succeeds, where it falls short, and what everyday lifters can actually take away. We also touch briefly on Saitama’s One Punch Man workout, just enough to highlight the fun side of fitness myths versus reality.

If you’ve ever wondered how to balance discipline, evidence, and real-world results in your training, this episode is for you.

And if you haven’t already, grab our free Fantastic Four and Superman-inspired training programs by hitting the Linktree and checking out our latest posts on socials.

Tap the Linktree to catch the episode and explore more from the world of Reps and References.
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