This week I dive into how artificial intelligence is changing the fitness world and pop culture, and not always for the better. In the gym, AI coaching tools promise perfect programs and quick fixes, but they can’t replicate what real coaching delivers: empathy, connection, and understanding. In Hollywood, AI-generated art and digital performances are creating new ethical debates that challenge what creativity even means.

We talk about why efficiency isn’t the same as authenticity and how the human touch, whether in training or storytelling, is what makes progress and passion real.

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