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Reps and References
Rooted Resilience Fitness
45 episodes
2 days ago
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
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TV & Film
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All content for Reps and References is the property of Rooted Resilience Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
Show more...
TV & Film
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Gym Culture Gone Wrong, The Rock’s Next Chapter, and a Summer Box Office Winner
Reps and References
47 minutes 12 seconds
2 months ago
Gym Culture Gone Wrong, The Rock’s Next Chapter, and a Summer Box Office Winner

We start the episode by looking at Will Tennyson’s latest video, which raises some serious red flags about gym culture and risky behaviors that can go unnoticed. Then we break down Dwayne Johnson’s recent weight loss transformation, noting that while it may seem surprising, it makes sense for his age, and we love seeing Hollywood stars embrace their bodies as they get older. Finally, we wrap up with a discussion on which movie came out on top this summer and why it captured audiences’ attention.

We’re exploring the intersections of fitness, culture, and entertainment, and how thoughtful approaches in both life and the gym make all the difference.

And if you haven’t already, grab our free Fantastic Four and Superman-inspired training programs by hitting the Linktree and checking out our latest posts on socials.

Tap the Linktree to catch the episode and explore more from the world of Reps and References.
🔗 Linktree: https://linktr.ee/repsandreferences⁠

Reps and References
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”