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Reps and References
Rooted Resilience Fitness
45 episodes
2 days ago
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
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TV & Film
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All content for Reps and References is the property of Rooted Resilience Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
Show more...
TV & Film
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Coaching Beyond Appearances, Rethinking Transformations, and Batman Day
Reps and References
46 minutes 29 seconds
1 month ago
Coaching Beyond Appearances, Rethinking Transformations, and Batman Day

In this episode we tackle the question that always sparks debate: does a trainer’s body type actually matter? I break down the conversation around hiring a fat personal trainer and why knowledge, empathy, and coaching ability should always come before looks. We also dig into the fitness industry’s obsession with transformation photos and how shifting the focus toward strength, health, and long-term growth paints a much more accurate picture of progress.

To close, it is Batman Day as I share my favorite version of the Dark Knight on screen along with my pick for the best live action Batman film.

If you have not already, grab our free Fantastic Four and Superman inspired training programs by hitting the Linktree and checking out our latest posts on socials.

Tap the Linktree to catch the episode and explore more from the world of Reps and References.
🔗 Linktree: https://linktr.ee/repsandreferences

Reps and References
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”