In this episode, I dig into burnout not just in fitness, but in fandom too. Whether it’s endless training cycles or nonstop streams of new shows, we’re all feeling the weight of doing more just to keep up. I break down how burnout shows up in the gym, why rest and reflection are often the missing pieces in progress, and how the same cycle of overconsumption is wearing down fans across movies, comics, and streaming culture.

From lifting to lightsabers, I unpack why stepping back might be the most powerful move you can make and how to reconnect with the joy that got you started in the first place.

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