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Reps and Real Talk
Craig Whitworth-Turner and Justin Rey
18 episodes
1 week ago
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
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Fitness
Health & Fitness
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All content for Reps and Real Talk is the property of Craig Whitworth-Turner and Justin Rey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Show more...
Fitness
Health & Fitness
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Let's Talk Nil w/ Safet Kastrat
Reps and Real Talk
46 minutes 35 seconds
5 months ago
Let's Talk Nil w/ Safet Kastrat

In this episode, reps and real talk hosts (Craig & Justin) are joined by Safet Kastrat (gm and assistant coach - La Salle Men's Basketball). They discuss the evolving landscape of college basketball, particularly focusing on the impact of Name, Image, and Likeness (NIL) deals. The episode explores how NIL is changing recruitment dynamics, the challenges faced by mid-major programs, and the need for regulation in the NIL space. The conversation also highlights the importance of relationships in recruitment, the role of strength and conditioning coaches, and the necessity for financial education for student-athletes. The episode concludes with thoughts on the future of NCAA and college athletics in light of these changes and what we all can do to navigate this landscape.

Real Talk:

πŸ’° NIL has transformed college athletics, making it a competitive landscape

🎯 Recruitment is now heavily influenced by financial incentives.

βš–οΈ The lack of regulation in NIL is creating an uneven playing field

🀝 Relationships still matter in recruitment despite the focus on money.

πŸ‹οΈβ€β™‚οΈ Strength and conditioning coaches play a crucial role in athlete development.

πŸ”„ Coaching styles must adapt to the new realities of NIL.

πŸ“š Financial education for student-athletes is essential to manage newfound wealth.

πŸ“ The future of NCAA may involve more regulations to ensure fairness.

πŸ€ Mid-major programs face significant challenges in retaining talent.

🌐 The landscape of college sports is evolving, and adaptation is necessary.


DONT FORGET:

πŸ‘‰ Rate, Subscribe, and Follow for More!

If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! πŸ’ͺπŸŽ™οΈ

πŸ“² Follow us on Instagram:

🎧 Podcast: @repsandrealtalk_

πŸ‘€ Craig: @ctsportscience

πŸ‘€ Justin: @jrey.strength

Thanks for supporting the show β€” where every rep comes with a story.



Reps and Real Talk
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!