Summary
In this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk.
Takeaways
Hamstrings are crucial in any sport for performance and injury prevention.
The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes.
Nordic hamstring curls are highly researched and effective for eccentric strength.
Hamstring strains, while rare, can occur and need to be conditioned for.
Progressive overload is essential in hamstring training to ensure strength gains.
Different hamstring exercises target various parts of the muscle group.
Eccentric training is vital for reducing injury risk in athletes.
Integrating multiple hamstring exercises can enhance overall strength and performance.
Glute ham raises can be beneficial for athletes with lower back concerns.
A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention.
Chapters
00:00 Introduction to Hamstring Training
02:45 Favorite Hamstring Exercises
05:23 Nordic Hamstring Curls: Benefits and Challenges
08:13 The Importance of Hamstring Conditioning in Sports
10:41 Progressions and Variations of Hamstring Exercises
13:23 Understanding Proximal vs Distal Hamstring Training
16:03 Exploring Additional Hamstring Exercises
18:37 The Role of Glute Ham Raises
21:08 Prone vs Seated Hamstring Curls
23:45 Conclusion and Wrap-Up
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