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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener
Ashley Harvey | Christian Health Coach, Nutrition Coach
146 episodes
5 months ago
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Christianity
Religion & Spirituality,
Health & Fitness,
Fitness,
Nutrition
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All content for Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener is the property of Ashley Harvey | Christian Health Coach, Nutrition Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Christianity
Religion & Spirituality,
Health & Fitness,
Fitness,
Nutrition
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135 \\ Do the Work
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener
17 minutes 43 seconds
9 months ago
135 \\ Do the Work
Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let’s show up, put in the work, and grow stronger—inside and out. Be bold, Live Well.  Ashley Harvey  Connect with Ashley and Reps and Redemption  https://stan.store/RepsandRedemption
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Ener