In this episode of "Rephrase Reality," host Deborah Rose delves into the significance of metacognition—thinking about thinking—and its role in helping us navigate the ubiquitous influx of information in today's digital age. Highlighting the decline in critical thinking amidst the misguiding abundance of assumed facts, Deborah unveils how metacognition empowers both students and adults alike to reclaim control over their thoughts. As societal narratives continue to manipulate through loaded language and strategic misinformation, Deborah emphasizes the importance of being observant and critical, encouraging listeners to redefine their relationship with information and explore the 'why' behind their beliefs. This episode challenges us to be mindful, reclaim our power to think independently, and foster authentic understanding in a world where our thoughts are continuously influenced by external forces. Join Deborah for a thought-provoking discussion on reshaping our reality by taking personal responsibility for our beliefs and cognitive processes.