Welcome to Rephrase Reality, the podcast where we delve into the transformative power of words. In this episode, host Deborah Rose explores "Breaking the Habit of Being Yourself," inspired by Dr. Joe Dispenza's book. Discover how quantum science redefines our understanding of reality and how neuroscience can guide us towards changing our perception, behavior, and ultimately our lives. Learn about the challenging but rewarding journey of moving beyond the predictable, often unfulfilled life driven by ingrained neural patterns. With insights into the three parts of the brain, epigenetics, and meditation techniques, uncover the secrets to unlocking your true potential.  This podcast is meant to take us from the "what" is possibe and shift us to the "How". Breaking the Habit of Becoming Yourself is meant to prepare you to become the person you really want to be and not think or believe it.