What are authentic Yoga and Ayurveda? How to find a suitable guide in these complex times where information is available in abundance? How to find authentic healing  practices of Yoga and Ayurveda so as to preserve their integrity and benefits? With the mass outpour of these sciences globally, it is easy to fall prey to malpractice and their potentially adverse effects instead of reaching the highest potential of health and well-being designed by these practices. Looking at what one needs to know to avoid the  pitfalls of malpractice.