S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/12/a9/31/12a93169-d991-aa98-fbd8-06fcf2c0fb5a/mza_1079201562288852659.jpg/600x600bb.jpg

Renewed Hope Wellness

Happy Spurling

27 episodes

4 days ago

Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, stay-at-home mom, accountant, business owner, teacher, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!

Nutrition

Health & Fitness

RSS

All content for Renewed Hope Wellness is the property of Happy Spurling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43623946/d6c46d8f0f67a1f4.jpg

S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

Renewed Hope Wellness

18 minutes 9 seconds

2 years ago

S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?

This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for navigating the menstrual cycle.

Website: www.healthywithhappyspurling.com

Facebook Group: https://www.facebook.com/groups/217262904341326

Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.