In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
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In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99
Renegade Performance Radio
11 minutes
5 months ago
Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99
In this episode, Zak explains why feeling better in your workouts leads to looking better over time — and why underfuelling, not lack of effort, is often the biggest block to progress. If you're stuck in the tired-training, clean-eating, no-results loop, this one’s for you.
Renegade Performance Radio
In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
