In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
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In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
Renegade Performance Radio
13 minutes
4 months ago
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts. If your barbell work feels stuck, inconsistent, or just frustrating, this one’s about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar.
Renegade Performance Radio
In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.
