In this catalytic episode of House of Valkyries, Carly Raemer shares her journey of transforming her relationship with exercise, nutrition, and her body. She reflects on her strict fitness routine and macro-tracking, which led to losing her period due to low-fat diets and over-exercising. This physical toll became a wake-up call, prompting Carly to question societal pressures and her own beliefs about needing the "perfect" body for validation. It marked the beginning of a deeper connection with her body, where she learned to listen to its signals. Through Feminine energetics, Carly embraced embodiment work, allowing her to reconnect with her body’s natural rhythms. She let go of rigid control over her workouts and diet, adopting a more intuitive approach. Sacred relationship comes from hearing the soul through the body rather than forcing Her to fit societal ideals. Carly laughs through her experimentation with practicing both Masculine and Feminine energetics during movement. Carly’s personal experiences shape Valkyries, where she guides women to reconnect with their bodies and build an embodied and unshakable sense of worth and value. She emphasizes that honoring the body’s wisdom not only improves physical health but also enhances emotional and spiritual well-being. Carly encourages women to release societal conditioning and somatically embrace their bodies as they are, the protocol for which is inside Valkyries. JOIN VALKYRIES 6: carlyraemer.com/valksuite follow Carly on Instagram: carlyraemer.co