Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
299 episodes
9 months ago
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
15 minutes 25 seconds
4 years ago
271|Final Episode
This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode:What has been shared on this podcast since it began.Where the archived episodes will continue to be available.The stand-out experts that have been on the show over the years.The project that’s coming up next for Leanne and what to expect from it.Where the idea of the agile business athlete came from.The methodology of being an agile business athlete, and the most important step.Leanne’s favourite episodes of Remove the Guesswork and why.Why Leanne says she’s not going anywhere.When the Agile Business Athlete podcast is being released. What Leanne has enjoyed the most looking back on all the episodes of this podcast.A final goodbye from Leanne for this podcast.Key Takeaways:Over the past four years, Leanne has shared her best thoughts, ideas, guests, and over 271 episodes.Leanne is coming out with a new show called the Agile Business Athlete Show which will be season-based. It launches in January 2022.We can learn a lot from athletes because even though they are high-performing individuals, they don’t get burnt out.Being planned out, prepared, and performance focused as an athlete can help you be your best self in all areas of your life. Recovery is the last but most important part of being a business athlete.Addiction comes in all shapes and forms and can manifest itself in many different ways. Leanne did a great episode on this previously with consultant psychiatrist Dr. Alberto Pertusa.Experienced listeners may have their own favourite episodes, which they are welcome to share.Over the four years of doing this podcast, Leanne herself has grown so much. Her interviewing has improved and her attitudes toward well-being have changed too.Action Steps:If you want to check out Leanne’s six favourite episodes, listen to...1. The episode with Tristan Gooley, author of Natural Navigator.2. The episode with Consultant Psychiatrist Dr. Alberto Pertusa.3. The episode with Claude Silver, Chief Heart Officer at VaynerMedia.4. The episode with Sober Fish Dawn Comolly called “The Rise of the Sober Curious”.5. The episode that documents Leanne’s Arctic Circle race. 6. The episode about surviving the highlands during a challenging 5-day course. Leanne said:“I’ve had a look back, and there is so much there. I mean recovery,
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
