Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
299 episodes
9 months ago
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
10 minutes 59 seconds
4 years ago
258|The Secret to Consistency
This week we’re talking about consistency
Topics Discussed In This Episode:
The importance of consistency.
The common mistakes that people make to sabotage their own ability to be consistent.
What can help you form consistency in any aspect of your life.
What consistency is essentially all about.
What it means to make something non-negotiable.
Examples of what might be non-negotiables in your life.
Leanne’s non-negotiables.
How to create your own non-negotiables based on your goals.
What the acronym KISS stands for and how it relates to consistency.
They key to creating impact.
Why it’s important to understand health fundamentals.
How to use intersections and merge important aspects of your health together.
What stacking is and how to do it.
Why you need to have a strong motivating factor.
Key Takeaways:
There is no great secret to consistency. It comes down to small, boring habits repeated often.
Weaving healthy habits into your lifestyle can be tricky because you need the energy, time, motivation, and the incentive.
Consistency comes down to frequency and repetition.
Understanding your non-negotiables is the key to maintaining consistency in your health and wellness.
Don’t over complicate your non-negotiables - aim for four max to keep it manageable.
The secret is in keeping it simple. Don’t get caught up in biohacking and testing. It’s the small things that lead to great impact.
Intersections, such as merging listening to an educational podcast while exercising, can help you stay consistent and also keep healthy habits fun.
Small repetitions add up. Take the moments you have when you can to work towards your goal, whether that’s just before bed or while the kettle is boiling.
Action Steps:
If you want to increase your consistency:
1. Create non-negotiables. Aim for four health non-negotiables and stick to them daily.
2. Keep it simple. Don’t over complicate things. Keep your non-negotiables straightforward and easy to execute.
3. Intersections. Try merging important aspects of your health together to increase effective use of your time and keep it fun.
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
