NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

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Remote Routine

100 episodes

1 day ago

For many of us, we’ve been working from home since 2020 at the beginning of the pandemic. We’ve had to drastically adapt to a new lifestyle of working. We’ve started Remote Routine to tackle the hard truth that sometimes, it’s hard to work from home daily, and we need support from our fellow remote professionals to stay encouraged. Each episode will feature lifestyle tips for professionals working remotely. Our episodes are short, sweet, and to the point so you can listen in between Zoom meetings! Join us each week and you’ll be able to piece together the perfect Remote Routine.

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Self-Improvement

Education

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NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

Remote Routine

7 minutes 22 seconds

9 months ago

NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens

The 100th TIP! Big thanks to all the guests for providing so many wonderful tips for anybody working remotely looking to optimize their day.

With 100 episodes, who is need for a nap!? Well, this episode revolves around another option!

Who needs a nap when you’ve got NDSR? Non-sleep deep rest is the secret sauce for remote workers who need a recharge., says Jessica Ribbens, coordinator over at Holland Vision Systems.

Lie back, close your eyes, and let a guided session help you relax without the risk of oversleeping. It’s like hitting the refresh button for your brain.

Pro tip: use it mid-afternoon to crush the post-lunch slump.

NDSR = the ultimate focus hack.

Jessica is also the writer of REmotivated, a newsletter to help us WFH folks! Subscribe here:https://remotivated.beehiiv.com/subscribe