We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
All content for Reluctant Low Carb Life is the property of Anita Hummel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
Eating for Satiety: A Sustainable Path to Health and Wellness - Deep Dive By Reluctant Low Carb Life
Reluctant Low Carb Life
17 minutes
2 months ago
Eating for Satiety: A Sustainable Path to Health and Wellness - Deep Dive By Reluctant Low Carb Life
We'd Love To Hear From You - Text Us! Deep Dive by Reluctant Low Carb Life is where we redefine the way we think about food and health! In this episode, we champion the concept of eating for satiety as a sustainable lifestyle choice, moving away from temporary fad diets and towards a more fulfilling approach to nutrition. Join us as we explore the importance of satiety—the feeling of fullness and contentment after meals—in achieving long-term health and effective weight management. We'll di...
Reluctant Low Carb Life
We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
