We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
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We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
Can You Really Stay Healthy Anywhere in the World with Just Three Simple Habits?
Reluctant Low Carb Life
6 minutes
4 months ago
Can You Really Stay Healthy Anywhere in the World with Just Three Simple Habits?
Healthy living isn’t a mystery, a trend, or a one-size-fits-all program. It’s a lifestyle grounded in three simple principles anyone can apply: eat fresh, stay full with nourishing foods, and stay fit through regular movement. In this episode of #ReluctantLowCarbLife, Anita breaks down the Trifecta of Health—Fresh, Full, and Fit—and how this approach works whether you’re in a Tokyo high-rise or a beach town in Brazil. You can also click here to read more about Fresh, Full, and Fit: A Tr...
Reluctant Low Carb Life
We'd Love To Hear From You - Text Us! Discover the secrets behind the extraordinary longevity of the Okinawan people, who reside in one of the world’s renowned "Blue Zones," celebrated for their high concentration of centenarians. In this episode, we explore the key lifestyle factors that contribute to the Okinawans' remarkable health and vitality. From the practice of hara hachi bu—the art of mindful eating—to their predominantly plant-based diets and minimal intake of processed foods, we ...
