If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing.

The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface:

• Shifting hormones
• Muscle loss
• Chronic stress
• Sleep issues
• And workouts that simply aren’t right for your body anymore

I share a few things that will help. Including 7 Red Flags To Look For When Choosing An Exercise Class.

 Finally reach your weight loss goals

If you knew how many calories and grams of protein to eat each day so you could eat as much as possible, preserve your lean muscle, and still lose weight, that would be pretty helpful, right?

I think so too, get those numbers here: Goal Weight Calculator