In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.
With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.
This episode breaks down:
Why fitness after 40 is about building habits, not chasing quick fixes
How to "prime the pump" with small, strategic actions
Five simple ways to start improving your energy, metabolism, and motivation today
A smarter approach to summer goal-setting that prevents burnout
Surprising stats about how summer affects your fitness, sleep, and cravings
How to set goals that work on your worst days—not just your best ones
What You’ll Learn:
The difference between outcome and behavior goals
How to avoid starting over every summer
What to do when you’re stuck or unmotivated
Why consistency beats intensity
How to build momentum that lasts through the heat, vacations, and chaos
Quick Action Steps:
Move for 10 minutes—walk, stretch, or strength train
Eat protein at every meal
Drink more water than you are right now
Go to bed 15 minutes earlier
Do one small thing your future self will thank you for
Summer Fitness Facts:
68% of people struggle to keep a consistent workout routine during summer
The average person consumes 600+ extra calories per day at summer events
Over 50% admit to eating less healthy in the summer
1 in 3 people who start working out in the spring quit by mid-summer
Poor summer sleep increases cravings and decreases motivation
Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.
No extremes. No burnout. Just progress that sticks.
For tons of FREE resources, check our website at : https://fitandpositive.com/resources