I break down some of the latest gimmicks and trends in my Hack or Wack? series. This week we delve into something you have probably seen all over the place. Weighted vests.
You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.
We just celebrated 16 years of life-changing fitness at my business, Relentless Positivity Fitness. So, I shared the story of how it got started and a few of the things that have happened along the way. What a blessing this journey has been!
I want to share a story of how important hope is and how to create a foothold to build hope on. If You’re in Crisis
If thoughts of harming yourself are real or urgent, please get help now:
You are not alone. Reach out.
The fireworks are over and the barbecue plates are cleared—now it’s time for your Red, White, and Renewed moment. In this week’s episode of the Relentless Positivity Fitness Podcast, we’re speaking directly to women 40 and older who want to tone up, lose weight, and reclaim more energy without resorting to punishing workouts or crash diets.
In this episode you’ll discover:
Why guilt and “starting over” hold you back: Learn how to reset your goals with intention instead of pressure, so you can build lasting habits even after life throws you off schedule.
Celebrate progress, not perfection: We’ll walk you through recognizing the small wins you’ve already achieved—and how they lay the foundation for big results down the line.
Your simple 3-step recommitment ritual: Pick one habit to lock in this week (movement, hydration, mindset, or sleep), craft your empowering “I’m back” mirror mantra, and watch consistency soar.
Hack or Wack Spotlight—Fit Butters: Are these flavored peanut-butters with added protein a smart snack hack for hitting your macros, or just another sugar-and-oil-packed marketing gimmick? We break down the nutrition facts so you can snack smarter.
Whether you’re juggling work, family, or travel plans, this episode gives you the tools to bounce back—no extremes, no burnout, no shame—just confident, consistent steps toward a stronger, more energized you. Tune in now and make this week the one where you recommit to feeling your best.
🔗 Listen today on Apple Podcasts, Spotify, or wherever you get your shows—and don’t forget to subscribe so you never miss an episode designed for women 40+ who want results without regret.
Thanks for tuning in to Relentless Positivity Fitness. Ready to put today’s tips into action? Head over to www.FitAndPositive.com for free guides, workout plans, and our simple habit tracker designed just for women 40+. I’ll see you there!
If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing.
The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface:
I share a few things that will help. Including 7 Red Flags To Look For When Choosing An Exercise Class.
Finally reach your weight loss goals
If you knew how many calories and grams of protein to eat each day so you could eat as much as possible, preserve your lean muscle, and still lose weight, that would be pretty helpful, right?
I think so too, get those numbers here: Goal Weight Calculator
If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.
You’ll learn:
✅ Why your mental “browser tabs” are exhausting you
✅ How protein, hydration, and smart exercise fuel your energy
✅ Why too much (or too little) cardio can leave you dragging
✅ The sneaky signs of dehydration that most people miss
✅ Simple sleep tweaks that actually work
✅ And yes, we’re circling back to water—because it matters more than you think
This is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you’re a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.
Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator
In this episode of the Relentless Positivity Fitness Podcast, we’re cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits.
You’ll learn:
✅ The 3 biggest mindset traps to let go of before summer
✅ Why "all or nothing" thinking is sabotaging your progress
✅ How to stop waiting for motivation and start seeing results
✅ The surprisingly simple actions that move the needle the most
✅ My 3-step method to reset your health habits and stay consistent—even on your busiest days
It’s time to ditch the clutter, simplify your routine, and make room for more energy, strength, and confidence.
🎯 Quick Action Step included in this episode to help you implement what you learn today.
This episode is for you if:
You’re over 40 and want realistic, doable strategies to feel better
You’re tired of falling off track every time life gets chaotic
You want to stop overthinking your health and just make it happen
You’re ready to replace guilt and overwhelm with clarity and momentum
The “junk drawer” analogy that makes health habits finally click
Why your brain needs visual wins to build consistency
How to anchor new habits into your daily routine with no extra effort
Real-world examples of habits that actually work
👉 Ready to spring clean your health and feel amazing all summer?
Listen now and let’s take the first step—together.
Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.
No extremes. No burnout. Just progress that sticks.
For tons of FREE resources, check our website at : https://fitandpositive.com/resources
In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.
With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.
This episode breaks down:
Why fitness after 40 is about building habits, not chasing quick fixes
How to "prime the pump" with small, strategic actions
Five simple ways to start improving your energy, metabolism, and motivation today
A smarter approach to summer goal-setting that prevents burnout
Surprising stats about how summer affects your fitness, sleep, and cravings
How to set goals that work on your worst days—not just your best ones
What You’ll Learn:
The difference between outcome and behavior goals
How to avoid starting over every summer
What to do when you’re stuck or unmotivated
Why consistency beats intensity
How to build momentum that lasts through the heat, vacations, and chaos
Quick Action Steps:
Move for 10 minutes—walk, stretch, or strength train
Eat protein at every meal
Drink more water than you are right now
Go to bed 15 minutes earlier
Do one small thing your future self will thank you for
Summer Fitness Facts:
68% of people struggle to keep a consistent workout routine during summer
The average person consumes 600+ extra calories per day at summer events
Over 50% admit to eating less healthy in the summer
1 in 3 people who start working out in the spring quit by mid-summer
Poor summer sleep increases cravings and decreases motivation
Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.
No extremes. No burnout. Just progress that sticks.
For tons of FREE resources, check our website at : https://fitandpositive.com/resources
We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.
So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.
🏋️♂️ You’ll learn:
Why consistent workouts train your body to survive trauma
How exercise literally keeps your brain younger
The role fitness plays in bouncing back from surgery, stress, or caregiving
How staying active can prevent mobility issues, migraines, depression, and more
Why working out now helps you stay strong and independent decades from now (and maybe even dance at your grandkids’ weddings)
Whether you’re already consistent or struggling to get started, this episode will give you a fresh perspective and a powerful reason to move your body today.
🎧 Listen now and discover why exercise isn’t just about looking good—it’s about living well, aging strong, and becoming the kind of person who shows up fully, no matter what life throws at you.
👉 Already working out? Keep going. Not sure where to start? Message me at HuntsvilleBootCamp@gmail.com and I’ll help you find a way.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.
Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.
You’ll learn:
The 5-part formula to get stronger, have more energy, and feel amazing at any age
How to prevent joint pain before it slows you down
What your body’s “check engine” lights are trying to tell you (and how to fix them)
Smart, simple strategies to improve knees, hips, back, and shoulders
Why strength training for life beats chasing the scale
If you’ve ever thought, “I just want to feel good again,” this episode is your roadmap.
Get ready to feel strong, energized, and confident — without extreme workouts or dieting.
🎧 Tune in now and start training for the life you want to live.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
#RelentlessPositivity #FitnessOver40 #StrengthForLife #JointHealth #WomenWhoLift #SmartTraining #MobilityMatters #ConfidenceThroughStrength #FunctionalFitness
What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?
In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.
You'll learn:
Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)
The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walks
How deload weeks can actually make you leaner and stronger over time
Why adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivation
Quick, 1-minute ways to bring more happiness and fun back into your wellness routine
Stop grinding yourself down. Start building your best body with purpose, recovery, and joy.
🎧 Hit play now and discover why true fitness success isn't just about pushing harder—it's about resting smarter and living more joyfully.
#fitnesspodcast #fatlossjourney #womensfitness #recovery #joyfulmovement #relentlesspositivity #hormonehealth #wellnessjourney
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
You’re doing the workouts. Watching what you eat. But that stubborn belly fat?
Still. Won’t. Budge. 😤
Let’s talk about something no one really tells you this episode.
Or maybe your issue is you wake up every morning at 2 or 3am. Wide awake for no reason at all. They are both related problems, so we ill get some solutions for both of them.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
You’re not lazy. You’re just tired—and it might be because you’re sabotaging your day before it even begins. In this episode, we’re diving into revenge bedtime procrastination—what it is, why it’s wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success.
If you’re serious about your goals, it’s time to stop scrolling and start sleeping. Let’s win the night, so you can win the morning.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
The number on the scale doesn’t tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let’s shift the focus from weight to wellness this week.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Homespun wisdom from a farmer, combined with expert advice from "Good To Great" author Jim Collins, and a bug book. All are tied in together to help you lose weight, burn fat, and get stronger. Tune in to see how it all works!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation.
But here’s the problem—not all fitness advice online is trustworthy
So, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com
If you have trouble being consistent and sticking with your fitness and nutrition habits, you need to adapt these two mindsets.
https://fitandpositive.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com
Those are very common questions and I have some answers that I think can help you.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com