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Releasing Mental Tension with Rich Life
Rich Life
76 episodes
4 days ago
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.
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Self-Improvement
Education
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All content for Releasing Mental Tension with Rich Life is the property of Rich Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.
Show more...
Self-Improvement
Education
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57: Writing for Clarity
Releasing Mental Tension with Rich Life
57 minutes 10 seconds
1 week ago
57: Writing for Clarity

Do you like to journal?


What if writing could be your guide toward spiritual evolution?


Your journal practice could help you clarify your thinking, drop limiting beliefs, and connect more deeply to yourself.  You just have to do it in this way . . . 


My guest, Maria Iliffe-Wood, and I discuss writing from clarity.  This conversation is for writers who want to improve their writing.  It is for those who want to write more with fewer inner blocks.  


Listen if you want to write from your soul. 


Learn to write with a higher intention.  Discover how you can approach the page in an open and curious way.


Writing can be your best friend.


Maria Iliffe-Wood is a British author whose daily writing practice has been foremost in her life for many years. Writing, for her, is more than craft—it is a way of making sense of the world, a source of resilience through dark times, and a means of connecting with others on the deepest of human levels.


She is the author of four books and a contributor to three anthologies.


Maria is the founder of IW Press, a partnership publishing company established in 2020, and teaches Jack Grapes Method Writing alongside Jules Swales. 


She has supported and published multiple books, guiding writers from dream to finished manuscript. One writer described the process as “finding their wings.”


Maria believes that stories, whether poetry, memoir, or fiction, have the power to heal, inspire, and connect us. Through the work she does with IW Press, she champions the voices of those who feel called to write, ensuring their stories find their way into the world.


She leads multiple writing workshops coming up in the new year.  Find our more at https://www.julesswales.com/class/entry-level-class/


She will also be doing the Writing from Mind class again in 2026. I will be there. Please join us!  


Maria’s website: iliffe-wood.co.uk


Her books: Coaching Presence, The Daily Yarns, A Caged Mind, This One Life

Releasing Mental Tension with Rich Life
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.