Does difficulty sleeping cause you to dread your nights and days?

If you struggle to get to sleep or stay asleep, you need to listen to this episode of the Releasing Mental Tension Podcast!

My co-hosts and I struggled to sleep despite using the best sleep hacks. We tried meditation, red lights, no screens, and other disciplined sleep hygiene techniques. Even after years of research and hard work, we still found sleep elusive.

What if we all go about trying to sleep better in the wrong way? A hyperfocus on sleep actually makes sleep harder. We count our hours asleep, and then feel exhausted all day if it is “too low.” Our relationship with sleep may be more influenced by how we think. We can rest when we aren’t winding ourselves up.

Do you get stressed out just thinking about how you will sleep tonight? Learn how to relax and get better sleep by using your thoughts in a new way.

For this episode, I teamed up with the Better Than Therapy Podcast. Britta Kristen and Kevin Lawrence join me to discuss our failed sleep hacks and what really worked.

Hear from the husband and wife team of transformational coaches as they vulnerably and sometimes irreverently explore the art of transformation and the nature of the human experience.

Two podcasts at one time! This episode will be published on both the Better than Therapy and the Releasing Mental Tension Podcast.

Find their podcast here: https://podcasts.apple.com/us/podcast/better-than-therapy/id1780339923