52: Home For the Holidays: Finding Peace

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Releasing Mental Tension with Rich Life

Rich Life

76 episodes

4 days ago

Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.

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Self-Improvement

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52: Home For the Holidays: Finding Peace

Releasing Mental Tension with Rich Life

1 hour 3 minutes 26 seconds

11 months ago

52: Home For the Holidays: Finding Peace

Do you feel like you are going into the holiday from hell?

You can come to the holidays with a fresh perspective. What if the holidays this year could be more wonderful than you can imagine?

Learn to release mental tension around the holidays this year.

Be home for the holidays. We aren’t talking about being physically home. This holiday season, find your spiritual and mental home.

If your experience of the holidays is filled with:

Anxiety,

Depression,

Resentment,

or Disconnection

. . . then listen to this episode!

Bring curiosity, magic, and childlike wonder back into your life! Find peace in the season.

I discussed this topic with Coach James Abbott. This was a moving session for me and we hope it is for you too.

James is a well-being coach and author of “It’s Not What You Think”, a book designed to help you rediscover your wellbeing and experience more of it in your life.

The book talks about his own battle with anxiety and acts as a guide to help others see their way out of their own anxiety, panic and overthinking.

He trained with the wisdom and well-being Consultancy to become a well-being Coach. He is an Intuitive Coach and a mental health facilitator for Our Mental Health Rocks, a brand co-created with Julie Brown to make mental health simple for both children and adults to understand and bring into their own lives through their Project You private membership.

His personality brings connection, energy and humour into a room and naturally uplift those in it. James has a natural ability to connect with the people he’s working with. He is a deep listener and effortlessly adapts to his clients style and responds to their needs.

Email James at hello@ourmentalhealthrocks.com

Find him on Facebook: https://www.facebook.com/james.abbott.12327

Find him on Instagram: https://www.instagram.com/jamesabbott80/