49: Stress Less: Understand Your Mental Machine

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Releasing Mental Tension with Rich Life

Rich Life

76 episodes

4 days ago

Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.

Self-Improvement

Education

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Self-Improvement

Education

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49: Stress Less: Understand Your Mental Machine

Releasing Mental Tension with Rich Life

52 minutes 31 seconds

1 year ago

49: Stress Less: Understand Your Mental Machine

Learn to take aligned actions, stress less, and find innate joy.

Do you struggle with your mental machine?

You know you are taking your meaning making machine (thoughts) too seriously if you struggle with:

decisions, stress, overwhelm, frustration, anxiety, unhappiness, and insecurity.

If that sounds like you, listen to a conversation I had with coach Wendy Williams.

Learn to release mental tension by approaching your mind in a new way. Relax into the way you were built.

When you understand how your meaning making machine works, it completely changes your experience of life.

You can move forward in a more informed way.

Read these powerful quotes:

“I've given up on the idea that i should have a lovely life 24/7”

“I don’t need to move forward on every inclination I have. Feelings come and then they go.”

“Am I working with the system as it is built or am I working against it?”

“The mind has the same drive as the body to keep me in homeostasis. It will take care of itself.”

Wendy is a lifelong learner, awake to opportunities to shine a light on all things wise and whole. A nurse educator specializing in psychological health, she always sees people's inner spark and capability. She is super happy to provide short term coaching to move things forward with kindness and humor for her clients.

Wendy weaves together her background as a nurse with experience in cancer, HIV/AIDS, chronic pain and end of life. She knows, from experience, that everyone is made to live well and flourish.

Find her at Forwardwithwendy.com