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Releasing Mental Tension with Rich Life
Rich Life
76 episodes
4 days ago
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.
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Self-Improvement
Education
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All content for Releasing Mental Tension with Rich Life is the property of Rich Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.
Show more...
Self-Improvement
Education
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42: Happiness Hack: Don't Date Distorted Thoughts
Releasing Mental Tension with Rich Life
8 minutes 5 seconds
1 year ago
42: Happiness Hack: Don't Date Distorted Thoughts

What if the path to more happiness in your life lies hidden inside your thinking?


The secret to happiness: don’t date distorted thoughts.


When our thoughts are invisible to us, they create actions we don’t want.  This is the true source of conflict, bad decisions, and unhappiness.    


If we understand the nature of thought, we don’t automatically go on dates with each thought.  We don’t swipe right every time something pops into our head. 


Understanding creates the space to swipe left.  You can then sort through your thoughts and only go with those that truly serve you. 


Listen to this meditation like you would listen to waves on the beach or a crackling fire. Explore an inner expansiveness.  


My name is Rich Life and this is a Rich Life Realization Meditation.  Become a part of a transformative conversation to cultivate a meditative mind.  These meditations are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.  


The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform.  Listen if you would like a richer experience of life.


Please help me reach more people with the message that the core of who you are is peace, love, and connection.  Comment, like, and subscribe. 


For more readings, videos, and resources, visit richliferealization.com


Your vibrant life is a single thought away.

Releasing Mental Tension with Rich Life
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging? Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life. Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding. Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing. Your vibrant life is a single thought away.