In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience.

Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions."

I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don’t become trapped in our body.

I explore what happens when we hold on to emotions like guilt, sadness, or anger—and how these stored pockets of energy create a frequency we begin to live by (often unconsciously).

I also guide you through a powerful 3-step practice to support emotional release and energetic transformation. 

Plus, I revisit the Emotional Flow Breath technique from the book—so you can use it anytime to shift your inner state. This is for you if you're ready to clear space in your body, mind, and soul to receive more joy, clarity, and soul-aligned creation. 

Listen now and explore the beautiful energy shift that happens when you tend to your emotions with care, compassion, and grace.

Get my eBook Everything is Already Within You here: https://payhip.com/b/NvE26 

Explore all my healing offerings, courses, and podcast episodes: https://www.aleyyoung.com