In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back.

After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.”

That moment cracked something open—and I realized just how much fear had been guiding my choices.

In this episode, I walk you through how I’m gently shifting my mindset, reconnecting with my body, and creating a supportive healing plan to return to movement with grace, trust, and self-love. I share:

* What my body pain was really trying to tell me

* A 5-step plan I’m using to rebuild trust and strength

* My favorite journal prompts, mantras, and gentle movement rituals

* Why our bodies aren’t failing—they’re speaking. And we get to listen.

This is for you if you’ve ever felt disconnected from your body, uncertain where to start, or stuck in fear. I hope it reminds you that you are not broken—you are in the process of becoming. 

You can find my book, Everything is Already Within You, here:

Everything is ALREADY Within You - Payhip

Explore all my healing offerings, journals, and resources at: www.aleyyoung.com

Thank you for being here with me.

With love,

Aley x