In this episode of RELEASE CONTROL, we're diving deep into avoidant attachment—a common but often misunderstood attachment style. We’ll explore how avoidant tendencies develop, often stemming from childhood experiences, and how they show up in adult relationships. From a fear of vulnerability to a need for independence, we'll break down the inner world of avoidants and why they struggle with emotional intimacy.

You’ll learn to recognize the key traits of this attachment style, like avoiding deep emotional conversations, maintaining distance in relationships, and resisting vulnerability. We’ll also talk about how these behaviors can affect partners, creating challenges that can feel confusing or isolating.

But it’s not all about the struggles—this episode is about growth and healing too. We’ll discuss practical steps avoidants can take to break down their emotional walls, improve communication, and foster healthier connections. If you’re in a relationship with an avoidant partner, I’ll share tips on how to create a safe space for vulnerability while protecting your own emotional well-being.

Whether you identify with avoidant tendencies or want to better understand someone in your life, this episode will give you insights and tools to navigate this attachment style. Tune in to learn how to embrace emotional closeness without losing your sense of self.