Join me and special guest expert Incia Palmeri to dive into the magical world of kids yoga. In this episode we will talk about the importance of kids yoga, some of the ways that Incia has seen yoga transform children, what a kids yoga class looks like, and some of her favourite books and resources for sharing yoga and mindfulness with children.
This is definitely one of my favourite episodes on the podcast, so I highly encourage you to brew a warm (or cold) cup of tea and allow yourself to absorb all of the amazing information Incia has to share.
Key Topics Discussed:
Resources discussed
Upcoming ways to learn with Incia:
For more information follow Incia on Instagram @onceponamat or visit her website: https://onceuponamat.ca
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