Episode 67: The Power of Affirmations

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/87/d1/1e/87d11ee2-0966-ca56-c1c7-0a5fb8091bd2/mza_3556212394033899059.jpg/600x600bb.jpg

Release & Restore - Guided Meditations

Danielle D'Souza

72 episodes

5 days ago

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

Mental Health

Health & Fitness

RSS

All content for Release & Restore - Guided Meditations is the property of Danielle D'Souza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13426510/13426510-1650189749857-cc03f2d643a8b.jpg

Episode 67: The Power of Affirmations

Release & Restore - Guided Meditations

10 minutes 16 seconds

3 years ago

Episode 67: The Power of Affirmations

In this episode you will learn all about affirmations. I will cover:

what is an affirmation;
why affirmations are so powerful;
my own experience with affirmations as well as some of my favourite ones to use; and
how you can begin to integrate affirmations into your life today.

If you would like to learn more about affirmations with me join my upcoming workshop on May 28th called "Know Your Worth" where we will be creating our own affirmations, flowing through a solar plexus chakra Hatha Yoga practice, and integrating it all with a guided meditation. Details here: https://daniellebalsez.com/workshops

If you have any questions, please send them to: release.restore@gmail.com

Follow me on IG: https://www.instagram.com/daniellebalsez