Episode 62: Meditation for Grounding, Support, and Peace

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Release & Restore - Guided Meditations

Danielle D'Souza

72 episodes

2 days ago

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 62: Meditation for Grounding, Support, and Peace

Release & Restore - Guided Meditations

15 minutes 15 seconds

3 years ago

Episode 62: Meditation for Grounding, Support, and Peace

This meditation is all about connecting to the earth element (based on traditional Chinese medicine), offering ourselves grounding, balance, and support to invite more serenity and peace into our lives.

Free Resources

Download my Journey to Self Love toolkit - available for free until March 25: https://www.yesandyoga.com/selflove
Join my Facebook community Yoga and Mindfulness for Stress Release: https://www.facebook.com/groups/yogaforstressrelease
Connect with me on instagram: https://www.instagram.com/yesand_yoga

Yoga Classes

Join my upcoming yoga series themed around the earth element: https://danielledsouza.offeringtree.com/offerings

For collaborations, sponsorships or other inquiries, please email release.restore@gmail.com