This meditation is especially for those of you who are feeling overwhelmed and stressed. Stress is the body’s natural reaction to pressures from a situation or life event. While a small amount of stress is normal, when we are constantly in a stressed state, our mind and body just can’t function the way it’s supposed to. This is a short practice that you can return to time and time again to help manage stress and give your mind and body an opportunity to rest and heal.

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