Episode 55: Grounding Through Your Senses

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Release & Restore - Guided Meditations

Danielle D'Souza

72 episodes

1 day ago

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

Mental Health

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Mental Health

Health & Fitness

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Episode 55: Grounding Through Your Senses

Release & Restore - Guided Meditations

13 minutes 44 seconds

3 years ago

Episode 55: Grounding Through Your Senses

In this week’s meditation, I will guide you through a meditation to help you tap into your five senses to find more grounding, calm, and joy.

Our five senses provide the perfect tools for tapping into mindfulness as they act as the bridge between our external and internal worlds. They help us use the things that are external to us (those we often cannot control), to refine our inner experience, and our ability to be present.

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