Rose quartz is a beautiful crystal that represents support, healing, love and compassion, among many other qualities. In this meditation we will tap into the qualities of this beautiful gemstone to reconnect with our heart and sit in acceptance of what is. 

Mindful Holiday Shop

Looking to give the gift of mindfulness this year? The mindful holiday shop is now open, check it out here: https://www.yesandyoga.com/mindfulholidayshop

Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! I am currently offering drop in classes themed around the chakras, you can find all the details here: https://www.yesandyoga.com/offerings

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove