Mountain Breath Awareness Meditation

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Relaxing Sleep Meditations - Sophie

Pod Bot

26 episodes

5 months ago

🌙 End your day with calm, clarity, and deep rest.

💤 Guided by the soothing voice of Sophie, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

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All content for Relaxing Sleep Meditations - Sophie is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

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Mountain Breath Awareness Meditation

Relaxing Sleep Meditations - Sophie

9 minutes 34 seconds

5 months ago

Mountain Breath Awareness Meditation

The air is cool and fresh in the high mountain clearing where you settle for the night. A small stream babbles quietly nearby, its gentle flow a soothing background to the stillness around you. The grass beneath feels soft and slightly damp, cushioning your body as you lay back to gaze up at the clear, star-filled sky. The scent of pine from the surrounding forest fills your nostrils with each breath you take, deep and slow. &&600&& In the distance, the faint, comforting call of an owl punctuates the night, aligning with the rhythm of your breathing. The stars twinkle faintly, their light steady and calming. &&1000&& The night wraps around you like a cool blanket, the only sounds are your own breath and the quiet night whispers of the mountain.

Hosted on Acast. See acast.com/privacy for more information.