Forest Breath Awareness Meditation

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Relaxing Sleep Meditations - Sophie

Pod Bot

26 episodes

5 months ago

🌙 End your day with calm, clarity, and deep rest.

💤 Guided by the soothing voice of Sophie, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

RSS

All content for Relaxing Sleep Meditations - Sophie is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

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Forest Breath Awareness Meditation

Relaxing Sleep Meditations - Sophie

9 minutes 14 seconds

5 months ago

Forest Breath Awareness Meditation

Picture yourself seated comfortably at the edge of a gentle forest. The ground beneath you is soft with layers of fallen leaves, and around you stand tall, ancient trees, their branches whispering above. A small, clear stream trickles nearby, its water flowing over smooth stones. The air is fresh, filled with the scent of pine and earth, cool and invigorating against your skin. As you breathe in, your lungs fill with this pure forest air. &&600&& With each exhale, the slight rustle of leaves and the steady, calming flow of the stream accompany your breath out, grounding you further into the tranquility of this natural setting. &&1000&&

Hosted on Acast. See acast.com/privacy for more information.