Candlelit Breath Awareness Meditation

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Relaxing Sleep Meditations - Sophie

Pod Bot

26 episodes

5 months ago

🌙 End your day with calm, clarity, and deep rest.

💤 Guided by the soothing voice of Sophie, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

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All content for Relaxing Sleep Meditations - Sophie is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play, and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Religion & Spirituality,

Society & Culture

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Candlelit Breath Awareness Meditation

Relaxing Sleep Meditations - Sophie

8 minutes 26 seconds

6 months ago

Candlelit Breath Awareness Meditation

In a dimly lit room, a gentle circle of candlelight casts soft shadows against the walls. The flicker of each candle's flame is slow and consistent. You sit on a comfortable cushion, feeling its support against your body. The air around you is cool and still. As you close your eyes, you take a slow, deep breath, noticing the subtle scent of vanilla from the candles. You exhale slowly, feeling the release of tension in your shoulders and neck. &&600&& With each inhale and exhale, your focus narrows to the sound of your breathing and the warm glow behind your eyelids. The quiet crackle of the candle wicks is a soothing background to the rhythm of your breath. &&1000&&

Hosted on Acast. See acast.com/privacy for more information.