#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

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Relaxed Running

Tyson Popplestone

279 episodes

2 months ago

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

All content for Relaxed Running is the property of Tyson Popplestone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Relaxed Running

1 hour 1 minute

6 months ago

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.

Chapters

00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success

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https://www.relaxedrunning.com/8weekrunningchallenge

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