#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

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Relaxed Running

Tyson Popplestone

279 episodes

2 months ago

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

All content for Relaxed Running is the property of Tyson Popplestone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Relaxed Running

49 minutes

6 months ago

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

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