#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

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Relaxed Running

Tyson Popplestone

279 episodes

2 months ago

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

All content for Relaxed Running is the property of Tyson Popplestone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Relaxed Running

49 minutes

8 months ago

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.

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🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

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https://www.relaxedrunning.com/trainingplans

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EPISODE CHAPTERS:

00:00 Navigating the World of Running Coaching
06:15 Core Principles for Improving Performance
10:58 Understanding Aches, Pains, and Injuries
15:45 The Importance of Activation Routines
21:54 The Evolution of Running Techniques and Technology
25:10 The Snowball Effect in Running Efficiency
27:02 Changing Perspectives on Performance
28:39 The Importance of Winning
30:42 The Role of Technology in Training
32:39 Skepticism in Performance Enhancements
34:30 The Dark Side of the Sport
37:57 The Ethics of Competition
40:04 Confidence and Tactics in Racing
42:53 Future Plans and New Ventures

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TRANSCRIPT
https://share.transistor.fm/s/37f11096/transcript.txt

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
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