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Relaxed Rachel 放鬆瑞秋
Relaxed Rachel
143 episodes
1 week ago
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
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Alternative Health
Health & Fitness
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All content for Relaxed Rachel 放鬆瑞秋 is the property of Relaxed Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
Show more...
Alternative Health
Health & Fitness
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睡眠冥想 | 一聽就睏十五分鐘快速入睡清理身心中文助眠
Relaxed Rachel 放鬆瑞秋
2 hours
1 year ago
睡眠冥想 | 一聽就睏十五分鐘快速入睡清理身心中文助眠

歡迎來到今天的引導睡眠時間。如果你已經找到一處幽靜舒適的空間躺下,輕輕地閉上雙眼,那就請跟我一起花一些時間幫助自己的身體全面徹底地放鬆下來。 你開始仔細地感受著自己身體的重量,用心觀察身體不同部位與下面的平面接觸時的感覺,他們好像變得越來越沈重,一點一點地讓下陷下沉。 從雙腳,小腿,膝蓋,再到大腿,臀部,都像是被鬆開了皮筋一般舒適,自在,柔軟……

Relaxed Rachel 放鬆瑞秋
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com