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Relaxed Rachel 放鬆瑞秋
Relaxed Rachel
143 episodes
2 days ago
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
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Alternative Health
Health & Fitness
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All content for Relaxed Rachel 放鬆瑞秋 is the property of Relaxed Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
Show more...
Alternative Health
Health & Fitness
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睡眠冥想 | 一聽就睡全面放鬆清除焦慮正面滋養助眠
Relaxed Rachel 放鬆瑞秋
2 hours
1 year ago
睡眠冥想 | 一聽就睡全面放鬆清除焦慮正面滋養助眠

謝謝你打開今晚的睡眠冥想,這次的節目會十分有效地幫助你把積攢在腦中紛亂的思緒進行一次徹底清理,擺脫一切不必要的過度思考和習慣性焦慮,好讓你能夠從現在開始就享受到最輕松健康而深沉的長效睡眠。如果你經常因為難以自控的胡思亂想導致緊張失眠,可以試著養成連續收聽這期節目或者頻道里其他節目的習慣,過不了多久你就會發現自己的潛意識在被積極地重新梳理和編排,在整夜深度休眠的過程中你的時間也一秒鐘都沒有被浪費,而是為你不間斷地帶來最正面和美妙的益處⋯⋯

Relaxed Rachel 放鬆瑞秋
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com