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Relaxed Rachel 放鬆瑞秋
Relaxed Rachel
143 episodes
6 days ago
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
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Alternative Health
Health & Fitness
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All content for Relaxed Rachel 放鬆瑞秋 is the property of Relaxed Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
Show more...
Alternative Health
Health & Fitness
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引導冥想 | 高效訓練大腦專注冥想快速提高效率
Relaxed Rachel 放鬆瑞秋
5 minutes
2 years ago
引導冥想 | 高效訓練大腦專注冥想快速提高效率

歡迎來到今天的提升注意力冥想引導,如果你已經準備好了,找到一處舒適幹凈的空間坐下來,打開雙肩,伸長脊柱,輕輕閉上雙眼,將雙手自然地放在膝蓋上或垂於身體兩側。然後讓你當下的意識全部都集中在此刻的呼吸上。每次吸氣時都會感覺到身體的緩慢擴張,而每次呼氣時收縮的同時把所有的紛紛擾擾都排出體外。在這個快速而有效的練習中,你耳邊聽到的是幫助你提高專注力和認知能力的腦波音樂⋯⋯

Relaxed Rachel 放鬆瑞秋
歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com