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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
213 episodes
3 weeks ago
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
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Mental Health
Health & Fitness,
Alternative Health
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All content for Relaxations Breathwork & Meditations by Yoga for Scleroderma is the property of Alexis Harrison, Pat McMillan, Kathy Randolph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
Show more...
Mental Health
Health & Fitness,
Alternative Health
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Circle of Joy ©2025
Relaxations Breathwork & Meditations by Yoga for Scleroderma
7 minutes
3 months ago
Circle of Joy ©2025
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe. Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com