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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
213 episodes
3 weeks ago
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
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Mental Health
Health & Fitness,
Alternative Health
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All content for Relaxations Breathwork & Meditations by Yoga for Scleroderma is the property of Alexis Harrison, Pat McMillan, Kathy Randolph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com
Show more...
Mental Health
Health & Fitness,
Alternative Health
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Be Here Now © 2024
Relaxations Breathwork & Meditations by Yoga for Scleroderma
16 minutes
1 year ago
Be Here Now © 2024
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo: Free Resources: https://www.yogaforscleroderma.com